Complete Compendium on Stress

Is everyone more stressed these days?

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How to quickly and naturally improve health, longevity, and performance without having to eat sheep testicles.

Ever since men and women first began competing they have schemed to gain a competitive edge. Ancient Greeks tried to boost strength by eating sheep testicles, a prime source of testosterone.

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Time to Cut the Caffeine

I’ve been there. You’ve been there. We're drained and we just keep going back to caffeine . . . because . . . well, it makes us feel alert and alive. It works. There's a good reason why caffeine is the most popular drug of choice in the United States.

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Adaptogens for Athletes

Adaptogens are back in the spotlight

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Adaptogens For CrossFit

Is training taking a toll on your health?

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Complete Compendium on Stress

Is everyone more stressed these days?

Read

Caffeine: Panacea or plague?

It can make you feel better or terrible

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